Self-help and self-care
Did you know that 20% of GP visits are for common conditions, such as backache, headache or cough?
For most people, these are not serious health problems and you just want to know how to relieve it, you want a treatment that acts fast. You also want to know how long you’re going to suffer or what you should do if your symptoms change.
The good news is that self care can help you manage most of these problems. It may mean you don’t have to spend time waiting to see your GP but can get on and start tackling your symptoms. Self care for common conditions can also help free up some of your GP’s time, making it easier to get an appointment when you have a more serious condition.
Your local pharmacy can help with many of these health conditions and more
NHS support and advice
The NHS is a wealth of information and advice on common conditions, which can help you take care of yourself without having to leave your home. The NHS website has a comprehensive A-Z of conditions, with information on symptoms, causes, treatments, and self-care. These can help you to understand your condition and make informed decisions about your care.
Common condition advice
Below are some of the most common conditions which may not need a GP or Nurse appointment Please click the icons to visit the NHS website to find out how to help yourself or your loved one at home.
Download the NHS app
All of our support tools can also be accessed through the NHS App.
